Top Lifestyle Changes That Help Prevent Cardiovascular Disease
Heart health isn’t just something to think about later in life. The choices you make every day, how you eat, move, sleep, and manage stress, play a major role in protecting your heart. With heart conditions remaining a top health concern, it’s important to take charge early. At Discover Health Centre, Dr. Christine Slonetsky emphasizes natural, sustainable habits for long-term heart disease prevention. Here’s a closer look at some proven lifestyle changes that support a healthy cardiovascular system.